Food As Medicine

Peace Ladies..this morning I enjoyed an informative #JustHerGetAway to my Sistar Tashira Halyard’s Politics & Fashion Facebook series, The Joy Lounge: Lunchbox Series talk w/ herbalist, acupuncturist and nutritionist Portia Richaé of Deeper Genius Acupuncture & Healing Arts..the topic was How to Use Food as Medicine and it was a beautiful confirmation and reminder..feel freeContinue reading “Food As Medicine”

A Sacred Promise

Peace Ladies..#JustHerGetAway is my way of keeping this promise to myself…I.AM.SHE….Thanks for joining me..I appreciate you all.. Please share your latest #JustHerGetAway below and feel free to invite your Sistars here to our safe space. We also have a private group for women on Facebook titled @JustHerGetAway and on Instagram and Twitter under the sameContinue reading “A Sacred Promise”

Relaxing in Fiji

Peace Ladies..Just getting back from an Ahhmazing #JustHerGetAway this morning..I grabbed my bikini, sunglasses and retreated to a private island in the beautiful Fiji…in my room😍😁The warm sun, bright blue sky and mesmerizing sound of the waves gave me just the lift I needed today. I just Youtube searched “at the beach video” and cameContinue reading “Relaxing in Fiji”

Deep Breathes

Peace Ladies..My #JustHerGetAway this morning..thoroughly enjoyed this peaceful digital coloring activity..This is a drawing(named #AfrikanPrincess) by the esteemed Ruth Carter, Artist Extraordinaire and Costume Designer for Black Panther, Amistad and many more…Feel free to learn more about her and download her drawings @ academymuseum.org…I imported the drawings into the Recolor app from the Google Playstore,Continue reading “Deep Breathes”

The Power of Love

Peace Ladies…my #JustHerGetAway this morning involved a couple of hours of meditative and peaceful drawing of my immediate family’s designated crest..It’s the Adinkra Symbol, Odo NNyew Fie Kwan, which symbolizes the Power of Love..and for us, Love really never loses it’s way home…Please share your #GetAway below…Here’s to our Divine Self-Care💕 #JustHerGetAway #Adinkra #AfrikanWoman #AfrikanFamilyContinue reading “The Power of Love”

Spaaaahhhh

Peace Ladies..A #JustHerGetAway to get a shoulder massage this morning was just what I needed..from..Spa E(that’s me🥰)..and gratefully I was able to get the trigger points that had popped up overnight, worked out…Woosahhhh..feel free to click on the link to see articles that show resources for self massage techniques..Please share your latest #JustHerGetAway below…Here’s toContinue reading “Spaaaahhhh”

A trip to the Rain Forest

Peace Ladies…and just like That!, for my #JustHerGetAway I took a trip to the Rain Forest and got to see a Red Eyed Tree Frog..we got into a mild staring contest..and I gracefully bowed out😁Just getting back but what an exhilirating time I had..as I put this puzzle together😋 Please share your latest #JustHerGetAway below.Continue reading “A trip to the Rain Forest”

Restoration

Peace..and Welcome Everyone💕Had a Restorative #JustHerGetAway this morning..Bassey Ikpi‘s book, I’m telling the Truth But I’m Lying is amazing so far..it’s a group of autobiographical essays about her life leading up to being diagnosed w/ a mental illness..her power of the written word is breathtaking..as someone who’s been diagnosed as well, reading this has meContinue reading “Restoration”