Rooftop Concert

Peace Ladiesā€¦Hope this reaches you well…Feeling Relaxed as I reminisce on a recent #JustHerGetAway to Tamika Love Jones Rooftop concert…She’s AmazingšŸ˜ This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind MyContinue reading “Rooftop Concert”

A visit to my Happy Place: Botanical Gardens!!

Peace Ladies….Feeling Rejuvenated after a Peaceful #JustHerGetAway to Baltimore, Md to visit Rawlings Conservatory for the first time…Botanical Gardens are one of my Happy places so I….was in heavenšŸ„°…Here’s to our Divine Self-CarešŸ’• #justhergetaway #selfcare #peaceofmind I’m happy to help and as an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience, offer:Continue reading “A visit to my Happy Place: Botanical Gardens!!”

Musings of a Mermaid

Peace Ladiesā€¦Feeling Excited as I reminisce on a recent #JustHerGetAway to the World’s First Mermaid Museum in Berlin, MdšŸ„° A Mermaid in my mind since I was a child, this experience was a fun visitā€¦Here’s to our Divine Self-CarešŸ’• #justhergetaway #selfcare #peaceofmind I’m happy to help and as an Author, Empowerment Coach, and Holistic PractitionerContinue reading “Musings of a Mermaid”

Celebrating my 1 yr Wedding Anniversary to Myself!

Peace Ladies…Feeling peaceful as I reminisce on a recent trip to Ocean City, Md to celebrate my 1 yr Wedding Anniversary…to myselfšŸ„° It was Rejuvenating to Reflect on how I continue to stay Committed to what’s in my best interest and Prioritize my Peace of mind…the Oceanfront room, beautiful sunrises, unexpected beautiful weather for thisContinue reading “Celebrating my 1 yr Wedding Anniversary to Myself!”

Slides w/ a side of the World’s oldest Kid!

Peace Ladies…Feeling like the world’s oldest kid as I reminisce on a #JustHerGetAway to Layman Family Farm’s Fall Festival in Blue Ridge, Va. I think I’ll always Love a good slidešŸ„°Here’s to our Divine Self-CarešŸ’• #justhergetaway #selfcare #peaceofmind I’m happy to help and as an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrsContinue reading “Slides w/ a side of the World’s oldest Kid!”

Being My own Safe Space

Peace Ladies…I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed food, Alcohol, Drugs, and Relationships/Partners to be a Safe Space for me and without fail, they Always let..me..down. Now Loving myself through creating Nurturing habits (like eating healthy, drinking plenty of water, staying inContinue reading “Being My own Safe Space”

Rooftop Lounging w/ a side of Afrikan Jazz Fusion

Peace Ladies..Over 20 years ago, in order to get to a place within me, that I felt comfortable going on Whole trips by myself, I started out by first getting comfortable w/ going to various local places and events by myself…and all these years later, I Still Enjoy doing this, particularly when I’m not ableContinue reading “Rooftop Lounging w/ a side of Afrikan Jazz Fusion”

World Mental Health Day and Kings Dominion

Peace Ladies..Yesterday was World Mental Health Day and I celebrated it by just…taking it easy…As someone who’s a Refined Food Addict and Overeater in Recovery and diagnosed w/ Mental illnesses PTSD, Anxiety, Depression and Bi-Polar disorder, I’m grateful for the Intentional ways I amp up my Self-Care w/ the way I eat, drinking lots ofContinue reading “World Mental Health Day and Kings Dominion”