World Mental Health Day and Kings Dominion

Peace Ladies..Yesterday was World Mental Health Day and I celebrated it by just…taking it easy…As someone who’s a Refined Food Addict and Overeater in Recovery and diagnosed w/ Mental illnesses PTSD, Anxiety, Depression and Bi-Polar disorder, I’m grateful for the Intentional ways I amp up my Self-Care w/ the way I eat, drinking lots ofContinue reading “World Mental Health Day and Kings Dominion”

Afrikan Fairy Goddess at the Maryland Renaissance Festival

Peace Ladies…Feeling Mythical as I reminisce on a recent #JustHerGetAway to the Maryland Renaissance Festival…of course, as a Professional Face Paint Artist ( just one of the many hats I wear), before arriving, I was happy to create an Afrikan Fairy Goddess look and added horns I purchased once I arrived. I had a blastContinue reading “Afrikan Fairy Goddess at the Maryland Renaissance Festival”

An Ode to Summer

Get your copy of Powerful EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-CareContinue reading “An Ode to Summer”

Just in: My Forks Over Knives Success Story is Now Online!

I’m SO EXCITED!! And I just can’t HIDE it!! Now that the Fall issue of the FOK mag is coming out and the Summer issue w/ my article is coming off the shelves, FOK has added me to their Online Success Story page…Enjoy here: https://www.forksoverknives.com/success-stories/conquering-addiction-to-processed-foods-on-a-plant-based-diet/ Want more info? I’m happy to help! Facebook page: EatingContinue reading “Just in: My Forks Over Knives Success Story is Now Online!”

Beachin’ it up in Atlantic City

Get your copy of EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-Care andContinue reading “Beachin’ it up in Atlantic City”

Chasing Waterfalls

Get your copy of EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-Care andContinue reading “Chasing Waterfalls”

Some necessary Tranquility

Get your copy of NEW EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-CareContinue reading “Some necessary Tranquility”