Peace Ladies..Yesterday was World Mental Health Day and I celebrated it by just…taking it easy…As someone who’s a Refined Food Addict and Overeater in Recovery and diagnosed w/ Mental illnesses PTSD, Anxiety, Depression and Bi-Polar disorder, I’m grateful for the Intentional ways I amp up my Self-Care w/ the way I eat, drinking lots of water, Therapy and plenty of quality time w/ myself. I was feeling Relaxed as I reminisced on a recent #JustHerGetAway w/ my First solo trip to an amusement park, Kings Dominion. I had a blast and for a change, it was nice to just focus on what I wanted to do. Maybe I’m starting to get the hang of this Empty Nest thing after all. Have you ever visited an amusement park by yourself? Please feel free to comment below. Here’s to our Divine Self-Care
#justhergetaway#selfcare#peaceofmind
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JustHerGetAway 