World Mental Health Day and Kings Dominion

Peace Ladies..Yesterday was World Mental Health Day and I celebrated it by just…taking it easy…As someone who’s a Refined Food Addict and Overeater in Recovery and diagnosed w/ Mental illnesses PTSD, Anxiety, Depression and Bi-Polar disorder, I’m grateful for the Intentional ways I amp up my Self-Care w/ the way I eat, drinking lots of water, Therapy and plenty of quality time w/ myself. I was feeling Relaxed as I reminisced on a recent #JustHerGetAway w/ my First solo trip to an amusement park, Kings Dominion. I had a blast and for a change, it was nice to just focus on what I wanted to do. Maybe I’m starting to get the hang of this Empty Nest thing after all. Have you ever visited an amusement park by yourself? Please feel free to comment below. Here’s to our Divine Self-Care💕#justhergetaway#selfcare#peaceofmind

Get your copy of Powerful EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-Care and learn to identify and Let Go of that which doesn’t positively contribute to our Lives. There’s also a BONUS “Living” Soundtrack w/ some of my Original Breakthrough Spoken Word Poetry and Songs..Get your copy Today here:

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