Mental Health Awareness Month

Get your copy of NEW EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-Care and learn to identify and Let Go of that which doesn’t positively contribute to our Lives. There’s also a BONUS “Living” Soundtrack w/ some of my Breakthrough Spoken Word Poetry and Songs..Get your copy Today:

Peace Ladies…As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful something like Mental Health Awareness Month exists (May)…The first pic is from over 20 yrs ago…I was nearing 250lbs on a 5’6 frame, unhappy, battling Refined Food Addiction, Overeating and symptoms of the above Diagnoses…The 2nd pic is from this year…Now eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive since the beginning of last year, Successfully dropping the last 64lbs necessary in less than 8 months (without an exercise routine involved), Sustainably keeping it off for over 9 months, and receiving therapy, gratefully, I’m a lot happier, have heaps more energy and Prioritize my Self-Care…It’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our Divine Self-Care💕 For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online ( or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Crisis counseling💕 Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalhealthawarenessmonth#justhergetaway#selfcare#peaceofmind

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