

Get your copy of NEW EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-Care and learn to identify and Let Go of that which doesn’t positively contribute to our Lives. There’s also a BONUS “Living” Soundtrack w/ some of my Breakthrough Spoken Word Poetry and Songs..Get your copy Today: https://form.jotform.com/210285614050142
Peace Ladies…As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful that I’ve been learning…Addiction and Mental illnesses Thrive in Isolation…So it’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our Divine Self-Care
For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online (www.nami.org) or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Confidential, Crisis counseling Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalillnessawareness#justhergetaway#selfcare#peaceofmind