Beach days w/ a side of Depression

Peace Ladies..I’m diagnosed w/ Depression(Anxiety, Bi-Polar and PTSD as well)..to be completely transparent, I’m in the throes of battling some exhaustive Depression symptoms right now and have been for the last 4 weeks..since making a commitment to myself, at the beginning of this year, to live Crutch Free (Salt Oil Flour Alcohol Sugar Free Whole Food Plant Exclusive), I’ve been amping up my Self-Care consistently, particularly when I encounter times like these..Continuing to keep pushing..Definitely not interested in advice, opinions, dismissive comments or anything religion related , I’m under the care of competent health professionals..just sharing my journey..appreciate your supportive energy..Feeling grateful as I reminisce on a #JustHerGetAway to a beach I was fortunate to find one day..it’s memories like these that are a breath of fresh air when I’m feeling low..Here’s to our Divine Self-Care💕 #JustHerGetAway #SelfCare #PeaceOfMind

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