Journal the Journey

Peace Ladies..hoping you all had a peaceful weekend..Big thanks to any and all who were able to tune into the SIS Empowerment Podcast on Thursday…for those that weren’t, you can now access the replay here: https://www.blogtalkradio.com/sis-in-spirit/2020/07/31/how-divine-self-care-improves-our-sense-of-well-being/ Feeling grateful as I return from a Reflective #JustHerGetAway writing in my journal..as #BIPOCMentalHealthAwarenessMonth has just come to a close and as someone who has been diagnosed w/ Mental illnesses Anxiety, Bi-polar Disorder, Generalized Anxiety Disorder and Major Depressive Disorder, journaling my thoughts and emotions has been assisting me w/ dealing w/ some symptoms of depression that have been heavy on me the past week..continuing to keep pushing..do you journal? If so, please feel free to share below. Here’s to our Divine Self-Care💕#JustHerGetAway #SelfCare #PeaceOfMind

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