Author Archives: justhergetaway

Peace Ladies…Feeling Excited as I reminisce on a recent #JustHerGetAway to the World’s First Mermaid Museum in Berlin, Md🥰 A Mermaid in my mind since I was a child, this experience was a fun visit…Here’s to our Divine Self-Care💕 #justhergetaway #selfcare #peaceofmind I’m happy to help and as an Author, Empowerment Coach, and Holistic PractitionerContinue reading “Musings of a Mermaid”

Peace Ladies…Feeling peaceful as I reminisce on a recent trip to Ocean City, Md to celebrate my 1 yr Wedding Anniversary…to myself🥰 It was Rejuvenating to Reflect on how I continue to stay Committed to what’s in my best interest and Prioritize my Peace of mind…the Oceanfront room, beautiful sunrises, unexpected beautiful weather for thisContinue reading “Celebrating my 1 yr Wedding Anniversary to Myself!”

New Story Alert!! It was a pleasure to be included in a recent Baltimore Times article. Enjoy and Here’s to our health, Family’s Freedom and Divine Self-Care💕

Peace Ladies…Feeling like the world’s oldest kid as I reminisce on a #JustHerGetAway to Layman Family Farm’s Fall Festival in Blue Ridge, Va. I think I’ll always Love a good slide🥰Here’s to our Divine Self-Care💕 #justhergetaway #selfcare #peaceofmind I’m happy to help and as an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrsContinue reading “Slides w/ a side of the World’s oldest Kid!”

Peace Ladies…I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed food, Alcohol, Drugs, and Relationships/Partners to be a Safe Space for me and without fail, they Always let..me..down. Now Loving myself through creating Nurturing habits (like eating healthy, drinking plenty of water, staying inContinue reading “Being My own Safe Space”

Peace Ladies..Over 20 years ago, in order to get to a place within me, that I felt comfortable going on Whole trips by myself, I started out by first getting comfortable w/ going to various local places and events by myself…and all these years later, I Still Enjoy doing this, particularly when I’m not ableContinue reading “Rooftop Lounging w/ a side of Afrikan Jazz Fusion”

Peace Ladies..Yesterday was World Mental Health Day and I celebrated it by just…taking it easy…As someone who’s a Refined Food Addict and Overeater in Recovery and diagnosed w/ Mental illnesses PTSD, Anxiety, Depression and Bi-Polar disorder, I’m grateful for the Intentional ways I amp up my Self-Care w/ the way I eat, drinking lots ofContinue reading “World Mental Health Day and Kings Dominion”

Peace Ladies…Feeling Mythical as I reminisce on a recent #JustHerGetAway to the Maryland Renaissance Festival…of course, as a Professional Face Paint Artist ( just one of the many hats I wear), before arriving, I was happy to create an Afrikan Fairy Goddess look and added horns I purchased once I arrived. I had a blastContinue reading “Afrikan Fairy Goddess at the Maryland Renaissance Festival”

Get your copy of Powerful EBOOK “Let Go or Be Dragged: Learning The Healing Art of Letting Go” Today..In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-CareContinue reading “An Ode to Summer”

I’m SO EXCITED!! And I just can’t HIDE it!! Now that the Fall issue of the FOK mag is coming out and the Summer issue w/ my article is coming off the shelves, FOK has added me to their Online Success Story page…Enjoy here: https://www.forksoverknives.com/success-stories/conquering-addiction-to-processed-foods-on-a-plant-based-diet/ Want more info? I’m happy to help! Facebook page: EatingContinue reading “Just in: My Forks Over Knives Success Story is Now Online!”